Through gentle movements of the body, great relaxation is achieved. This relaxation can easily spread to the mind also, once the body is relieved. Excellent for anxiety, insomnia, stress, restlessness, greater clarity, and helps relieve pain, particularly in conjunction with Colorpuncture treatments. Designed by Osho, a progressive spiritual advisor who designed several active meditations especially for Western Society with it's high levels of stress and anxiety.

Kundalini is one of Osho's most popular and potent meditation techniques. It involves shaking, dancing, sitting silently and relaxing.

Watch the Active Mediation Video (Flash 8 format)

Instructions:
1.First stage: 15 minutes. Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed.
2.Second stage: 15 minutes - Dance...any way you feel, and let the whole body move as it wishes.
3.Third stage: 15 minutes - Close your eyes and be still, sitting or standing...witnessing whatever is happening inside and out.
4.Fourth stage: 15 minutes - Keeping your eyes closed, lie down and be still.

Music by Deuter

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